This week’s nutrition tip:
Use fruit and 100% fruit juice to sweeten recipes naturally. Often times you can greatly reduce the amount of refined sugar a recipe uses by substituting fruit / fruit juice. Bananas and medjool dates are a great way to sweeten smoothies. Pineapple juice is a great way to sweeten muffins and baked goods. You can also use jars of baby food fruit. Don’t be afraid to experiment!
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I prefer fresh fruit juice as compared to the carbonated drinks for it does not have chemicals that might be a risk to the health. They are even more sweeter than the carbonated drinks.